Time Management: 5 Ways to Schedule in Self Care During the Holidays
The holidays are one of the busiest times of the year – and as a parent, your schedule is already full. How can you shop, celebrate, and still have time for self care? Our tips will help you care for yourself and make your holiday to-do list more manageable. Try these ideas to accomplish your holiday goals, feel your best, and create special memories with your family while practicing self care during the holidays.
1.) Be Realistic About How Much Time You Have
Your time and energy are limited if you’re a new parent or raising a growing family. Don’t feel guilty if you can’t host the holidays or plan an elaborate party. Let friends and family know your time limitations, and don’t hesitate to ask for help sharing holiday duties.
2.) Schedule Down Time: Take Breaks to Recharge
This holiday season, you’ll probably overestimate how much time you’ll have. This is why it’s so important to include downtime in your schedule. Parents are always tempted to take on too many tasks. Leave some free days between holidays to catch up on chores or rest. And remember, self care during the holidays can also involve peace and quiet. A nap can work wonders for a parent during the holiday season. If that’s not possible, try to schedule a low-energy family event, like a movie day or other indoor activity.
3.) Nourish Yourself
You’ll find plenty of sweets during the holidays, so be sure to stock up on nutritious foods to feel healthy. Foods that boost the immune system (like garlic and ginger) are staples in many holiday recipes. Take advantage of seasonal flavors and make meals with plenty of fruits, vegetables, and protein. Soup, smoothies, and meals featuring leafy greens offer nutrients and energy.
4.) Plan Small Activities with Your Baby
Downtime with your baby can be considered self care, too. Plan healthy, low-key activities you and your little one can enjoy together. Get fresh air and exercise while you push your child in a stroller around the block or down the aisles of a favorite store. More fun and relaxing ideas include exploring textures and sounds with soft toys or reading a book.
5.) Ask Family or Friends for Help
Everyone loves holiday presents, but it’s also a gift to lend a helping hand. If you have family visiting for the holidays, ask them to watch your baby while you shower or go shopping. Let friends know if you need help baking or cooking. Or, have a loved one cover for you while you wrap presents or get your nails done.
Celebrating the Holidays with Family Time and Self Care
There is no shame in needing self care, especially during the holiday season. Give yourself a break so you can be ready for the holidays with your little one. Parenting isn’t easy, but it’s always worth it. The holidays show us just how exceptional being a parent can be. We’re here for you during the holidays and all year. Explore more parenting tips and tricks from Gerber Childrenswear to help you thrive as a family.
