Fitness Tips for Mom – Getting Back in Shape After Baby

Although every mom’s timeline for beginning a regular workout after giving birth varies, we have some tips on how to help shed those last few pesky pounds. We looked to the experts at www.WebMD.com for advice on this topic.

Always get these and other exercises approved by your doctor before you begin.

Walking: It is recommended that the best way to begin physical activity after delivery is by walking, whether it is around your community or at the mall buying cute outfits for your new little one. You can do this exercise with baby, but make sure baby is dressed properly for the weather conditions. Remember, pushing that stroller helps burn extra calories, so get shopping!

Core: During pregnancy, stomachs lose their tone. After the baby is born, begin building up those muscles again with some easy modified sit-ups and tilts.

Routine: One way to make sure you are on the right track to losing those pounds is to work your pregnancy routines backwards. Start with your third trimester work-outs, followed by your second, then your first until you are back in full swing. This process should be done over four to six months.

Of course, no one knows your body like you do, so listen to your body and see your doctor before you begin and if problems arise. Stressful activities like jogging or jumping should be avoided for at least six to eight weeks after delivery, with a doctor’s approval.

To see the full article visit http://women.webmd.com/features/get-your-body-back-after-pregnancy.